York Fitness Sit Up Bar

A simple tool to help you do full range sit ups without the need of a training partner. The full range sit up is king of the Abdominal exercises, and this is the most cost effective, durable, and easy to use tool of its type. The Sit Up Bar provides a means of performing full range sit ups without the need of a training partner. Unlike a 'crunch' where you can perform them alone, the full range sit up requires that your feet are held in position by a spotter. This full range allows both the upper and lower abdominals to be recruited, and even the side oblique muscles with twisting sit ups. It also allows you to perform sit ups at greater speed, developing much greater 'core strength'.