TRX Core Strength 1 - DVD

From yoga to rowing to pro football, a strong core is essential to peak athletic performance, and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch takes you through a ground breaking program that delivers total functional training of your core muscles, including strength builder and stress reducer for the frequently neglected deep abs and lower back. You will see visible results, notice better posture, feel more strength, and have the ability to take your fitness & athletic performance safely to the next level.