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Return of the Kettlebell's protocols came from Pavel's insight when training elite power athletes. Many champions made astonishing, almost mysterious, strength & muscle gains, at least 2 broke new power lifting world records, thanks to kettlebell training. Pavel decided to reverse engineer the effect experienced by the champions, so others can benefit from the success. Return of the Kettlebell is the final fruit of Pavel's research, combining the best of ancient lifting wisdom with modern day scientific breakthrough. Central to Pavel's new program for explosive muscle gain is the skilled use of 2 kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch & Double Press & enjoy the supreme intensity of the Double Clean & Jerk.
Featuring Pavel Tsatsouline, Kenneth Jay & Missy Beaver - 2009, 48min.

0845 496 6977