Powerbag 5kg

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  Olympic lifting movements.


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  Many choices on Olympic lifting movements, including diagonal and rotational movements.


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  Complex movement based workouts, all multi-joint in nature and all requiring a strong emphasis on stability.


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  Movement drills including fast feet, ladder drills, heel flicks etc.


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  Jumps, which are difficult to accomplish resisted because of awkwardness of bars.


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  Drops, difficult to accomplish resisted because of awkwardness of bars.


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  Throws, difficult to achieve with most items other than medicine balls which rarely weigh more than 15kg.


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  Catching and taking an impact, also difficult to achieve with most systems.


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  Dynamic movements with a partner, throw..move..catch..throw..move..catch


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  Pure resisted core stability movements.


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  Complex training to combine skills, drills or game plays with dynamic work using a Powerbag. Your workout or playing area also becomes your gym, whether on a pitch, court trackside or at home. Whether your sport is Rugby, Football, Squash, Tennis or Hockey, your conditioning training will become an important part of your skill based training.


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  Hot weather training or going on holiday? Dont know about about the facilities? Simply empty the contents from your Powerbag® and fill it with sand when you get to your holiday destination.


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  Rehab workouts, mixing multi-joint movements and the development of functional movements from various levels of resistance.

If you workout at home, on the road, you're a fitness trainer, strength coach, military combatant, own a club, or interested in self defense, the Power Bag will add fun and excellent results to your fitness training.

We have PowerbagsTM in 9 different weight sizes.  PowerbagsTM come with a 1-year warranty*.  

More than 4000 PowerbagsTM are in service with the RAF, Royal Marines and Navy.

Powerbags - Filling & Caring

To fill a Powerbag use coarse grain sand like sharp sand which is dry, as wet sand could rot the liner. We recommend filling your bag outdoors to avoid a mess. Sharp sand is recommended as other kinds of sand grain could bind together and stop the free flow of material inside your Powerbag.

1 - Unzip the lid to the Powerbag and fold back the end cap.

2 - Remove the two zip ties and open the waterproof bag by folding it backwards over the edge of the Powerbag outer casing,repeat this with the inner nylon bag to allow it to get filled.

3 - Place the Powerbag on weighing scales.

4 - Fill your bag with the needed amount of sand to get it at the proper weight and then pull the drawstring cord tight then tie off the bag with a zip tie. Make sure you tighten the ties as much as possible and leave some room at the end of your bag to let the sand flow.

5 - You now need to tie a knot in the plastic bag and tie off with the other zip tie.

6 - When the bags have been pushed back in the Powerbag shell, you then need to zip the Powerbag closed.

We recommend that you often check the inner bags to see if there has been any damage to them, or leaking of sand that could occur from using the bag.

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  Store the Powerbag away from direct sun.


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  Although Powerbags are perfect for outdoor use, if they accidentally become soaked dry them out and replace the sand.


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  Rub clean with a damp cloth often.