Medicine Ball Training/Partner Medicine Ball/Slammin' Sports Combo DVD

This Medicine Ball Combo Workout DVD takes med ball training to another level. Mindy will take you through three great workouts. Focused on total body strength with the ultimate fitness fun workout for your muscle. Develop functional strength, tone, tighten & target every major muscle in your body. Partner Medicine Ball Training integrates new drills & skills for successful partner strength, speed & power workouts. Slammin’ Sports Training takes it an extra stage further & integrates the med ball into team exercises.