


UK mainland
delivery on all
orders over £100
SALES HOTLINE:
0845 496 6977
mon -sun 8am - 8pm
Great total body training with the Med Ball. A medicine ball workout you have never experienced before. Mindy will start you off with a strength & flow warmup which really is core & more. You'll quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos which are great fun & very challenging. Intensity intervals are next focused on both cardio & strength. An amazing creative floor exercise completes the package using the ball to engage & activate even the smallest muscle. This is definitely an exercise not to be missed!
Featuring Mindy Mylrea - 2008, 60min.

0845 496 6977