The Jordan black-rubber coated kettlebell has a unique chrome coated handle and forms part of the Jordan premium range of free weight and performance products. It has been designed to be easy and comfortable to use as well as looking attractive and stylish! Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also. As seen in the new "Rocky" movie!