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UK mainland
delivery on all
orders over £100
SALES HOTLINE:
0845 496 6977
mon -sun 8am - 8pm
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Cardio
Home Fitness Equipment There is no doubt a collective groan is heard when people realize they now have to find an hour each day to perform fitness activities they can't seem to find 5 minutes for. How important are these fitness guidelines and what can you do to make them fit into your life? The Simple Facts About Cardio Fitness Before we talk about how much cardio you should do, you should at least have an idea of why cardio for your fitness is so important. Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk. Here's why cardio exercise is recommended:
