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Golf is a complex sport & even though you don’t need to be very fit to enjoy a game of golf, training integrated movement skills like balance, agility, core strength & rotary power can have a big difference in your performance throughout a course. This DVD has 5 sections covering 1-Balance Warm Up, 2-Loading for Power, 3-Power Posture and Core Stabilization, 4-Strength and Rotary Power, 5-Core and Flexibility.
Featuring Phil Arney - 2004, 48min.

0845 496 6977