BOSU Long & Lean DVD

Includes Warm up and 3 segments. Warm Up – Flowing Yoga styled poses to warm up your muscle as you become accustomed to your BOSU’s dynamic surface.

1-Standing workouts and poses which alternate toning and balance with stretching to tone lower body and core. 2–Focus on the upper body in a series of fluid movement. 3–Pilates inspired balance routine uses your core muscles as stabilizers.

Featuring Chalene Johnson - 2005, 33min.

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