Kettlebell training was originally invented by the Russian military to train its soldiers for increased flexibility and strength. It is said that Pavel Tsatsouline introduced this form of training to the rest of the world. Today, kettlebells are being used for all kinds of exercises, from building muscle and endurance to losing weight. Those who swear by kettlebell training believe that it is far superior to any other form of strength training.

Kettlebells, also known as Girya, was used by the Russian military and Special Forces. It’s fast becoming more and more popular among athletes and fitness enthusiasts. Those who religiously follow kettlebell training swear by its results and say that it enhances strength, power, co-ordination, speed, and their body’s core stability. They claim that training with kettlebells is much superior and more effective than traditional weight training.